Developing Awareness
Developing awareness becomes critical to resolving these types of complaints.
Incorporating some type of daily practice to cultivate this awareness
is as important as any other aspect of a well-rounded wellness
program. Spiritual practices exist in all traditions and cultures. The techniques
are different, but the goal is the same: to calm the mind and facilitate
the integration of the realms. These practices can include any style of
discipline that accomplishes these purposes. Examples of these rituals can
include yoga, meditation, tai chi, postures, breathing exercises, chanting,
prayers, exercise and diet. All too frequently, most problems are
approached exclusively through the physical or biochemical realms, while
neglecting the virtual realm altogether.